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Just live, that's all.

No permissions, explanations or justifications needed. 

The logo of Bright Life Project which is the symbol for female with a crown

Purchase quick links

Sibio CKM
Monitor your ketone levels to understand how your body is responding to different foods and drink
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Perth's 90's Revival
Buy tickets to the event and be one of only 200 people rocking the night away with one of Perth's best 90's DJs and us.
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Synext
Improve your energy and slow aging with this NAD+ supplement. It also helps with preventing migraines.
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Professional women I know and trust that can help

Online consults available
Anna Ord 
GP, hormone and menopause specialist
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Tanya Dale
Dietitian, Nutritionist and Cordon bleu Chef
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Kirstin Bouse
Psychologist (with a focus on midlife women)
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Follow me on TikTok or Instagram for the most up to date content

A game change for migraine sufferers & energy

(oh and anti aging)

NAD+

I went from weekly migraines to less than one a month

I found this product by accident and started taking it for the NAD+ which is meant to be amazing for anti aging, inflammation, capillary health and a host of other benefits. Nowhere on their packaging or their site do they speak about migraines but I noticed after 4 weeks of taking it that I hadn't had a migraine. Amazed and slightly confused, if I'm honest, I started giving it to my twin who suffered the same  affliction and her migraines have reduced dramatically as well. We have both spent over 20 years trying to find a 'cure' for our migraines, even as a dietitian my sister couldn't work it out. I was so excited about it I contacted the company who said it made complete sense because of the action of the main ingredient. While it is a bit expensive it's no more expensive than what my migraines cost me and I don't have to go through the pain any more or lose those days so it's well worth it. 

All I need is two a day with food, if your migraines are more frequent than mine were you may need more. At first you may experience what's called a Niacin flush, it's your body's response the large amount of Vitamin D being released into your body. It's nothing to worry about, just your capillaries opening and your body cleansing

You can use the code TR5OFF for a 5% discount if you're interested in trying it. Please

let me know how you go on this, I'd love to know if others have the same success. 

My peri and menopause favourites on Amazon

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