GLP-1 (glucagon-like peptide-1) is a hormone produced in the gut that plays a key role in regulating blood sugar, appetite, and digestion. While medications like GLP-1 agonists exist, you can also support natural GLP-1 production through dietary and lifestyle strategies. Here are some food-based ways to enhance GLP-1 production naturally. Alot of these foods also help with hormonal balance gut health.